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Event Series Event Series: Mobility & Core MONDAYS

Mobility & Core Mondays

October 22, 2029 @ 6:00 am - 7:00 am

These recurring MONDAY ONLY classes are scheduled for 6 a.m. & 12 p.m. at the Fitness Center.

The classes are designed to extend your range of motion, improve your posture, elevate your mood and reduce your risk of injury.

The classes are open to all fitness levels.

The instructor each Monday for both classes will be All Bednarik

Details

Date:
October 22, 2029
Time:
6:00 am - 7:00 am
Series:
Event Category:

Venue

Dover AFB Fitness Center
Dover AFB
Dover, DE 19902 United States
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