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Event Series Event Series: Mobility & Core MONDAYS

Mobility & Core Mondays

November 11 @ 6:00 am - 7:00 am

These recurring MONDAY ONLY classes are scheduled for 6 a.m. & 12 p.m. at the Fitness Center.

The classes are designed to extend your range of motion, improve your posture, elevate your mood and reduce your risk of injury.

The classes are open to all fitness levels.

The instructor each Monday for both classes will be All Bednarik

Details

Date:
November 11
Time:
6:00 am - 7:00 am
Series:
Event Category:

Venue

Dover AFB Fitness Center
Dover AFB
Dover, DE 19902 United States
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