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The Fitness Center's ๐๐ฟ๐ ๐ค๐๐ฎ๐ฑ๐ฟ๐ฎ๐๐ต๐น๐ผ๐ป is officially underway!ย ย Complete and track each of the distances listed through the month of March to earn a commemorative t-shirt!ย Call 302-677-3962 or visit the […] |
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Complete a 1-mile treadmill run, 3-mile bike ride, and 2.5K row in 33 minutes or less! Receive a commemorative t-shirt upon completion. Schedule an appointment at the front desk or […] |
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Sign up for Intramural Volleyball! Season starts April 7th, LOIs due April 3rd. Coaches meeting on April 3rd. Contact your Squadron Sports Rep or SSgt Denney at 302-677-3962 to register! |
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Calling all fitness fanatics: Slim Gym ends April 14th!ย ย Stop by the Fitness Center for your weigh-in, or call 302-677-3962 for more info. |
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M&FRC is hosting a Deployed Spouses Pilates Reformer Class at the Fitness Center! Strengthen your core, relieve stress, and boost your energy. Scan the QR code or visit tinyurl.com/436Pilates to […] |
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Sign up for Intramural Cross Country at the Fitness Center! Coaches meeting & LOI due date on April 15. For more info, contact your Squadron Sports Rep or SSgt Denney […] |
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Complete a 1-mile treadmill run, 3-mile bike ride, and 2.5K row in 33 minutes or less! Receive a commemorative t-shirt upon completion. Schedule an appointment at the front desk or […] |
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