Event Series:
Mobility & Core MONDAYS
Mobility & Core Mondays
January 13, 2025 @ 6:00 am - 7:00 am
These recurring MONDAY ONLY classes are scheduled for 6 a.m. & 12 p.m. at the Fitness Center.
The classes are designed to extend your range of motion, improve your posture, elevate your mood and reduce your risk of injury.
The classes are open to all fitness levels.
The instructor each Monday for both classes will be All Bednarik
