These recurring MONDAY ONLY classes are scheduled for 6 a.m. & 12 p.m. at the Fitness Center. The classes are designed to extend your range of motion, improve your posture, elevate your mood and reduce your risk of injury. The classes are open to all fitness levels. The instructor each Monday for both classes will be All […]
These recurring MONDAY ONLY classes are scheduled for 6 a.m. & 12 p.m. at the Fitness Center. The classes are designed to extend your range of motion, improve your posture, elevate your mood and reduce your risk of injury. The classes are open to all fitness levels. The instructor each Monday for both classes will be All […]
​If you want to play, contact your Sports Rep of Squadron Athletic Rep TODAY! LOI's are due to SSgt Denney and/or SrA Rouse BEFORE Jan. 7, 2025. Games will be played at the Dover AFB Fitness Center. There will be a coaches meeting on Dec. 18, 2024 @ 3 p.m. in the Fitness Center
Join us at the Fitness Center basketball court for a FREE Glow Zumba party! Wanna pop? Wear white to this glow-in-the-dark Zumba class! Call 302-677-3962 for more information.
Participants will compete to see who can lose the highest body-fat percentage between January and March 2025. Your first in-body scanner weigh-in must be completed on or before January 13, 2025 and your final in-body scanner weigh-in must be done on or before March 7, 2025. There will be one male and one female winner who will each be […]
These recurring MONDAY ONLY classes are scheduled for 6 a.m. & 12 p.m. at the Fitness Center. The classes are designed to extend your range of motion, improve your posture, elevate your mood and reduce your risk of injury. The classes are open to all fitness levels. The instructor each Monday for both classes will be All […]
These recurring MONDAY ONLY classes are scheduled for 6 a.m. & 12 p.m. at the Fitness Center. The classes are designed to extend your range of motion, improve your posture, elevate your mood and reduce your risk of injury. The classes are open to all fitness levels. The instructor each Monday for both classes will be All […]
These recurring MONDAY ONLY classes are scheduled for 6 a.m. & 12 p.m. at the Fitness Center. The classes are designed to extend your range of motion, improve your posture, elevate your mood and reduce your risk of injury. The classes are open to all fitness levels. The instructor each Monday for both classes will be All […]