Physical Health Resources
When you eat, move, and rest better, you’ll feel better. Your relationship with your physical body is essential to achieving optimal health in all areas of your well being.
Dover AFB Human Performance Center
Phone: 302.677.3733
Website: https://www.picktime.com/DoverAFBHumanPerformanceCenter
High-Risk Body Composition Passport to Wellness: http://tinyurl.com/DAFBPassportToWellness
Location: Bldg. 423 (inside Fitness Center) Dover, DE 19902
Office Hours: 8:30 AM – 3:30 PM, Monday – Friday for walk-ins or by appt (closed on Holidays, Family Days, and MDG Training Days (2nd Wed of month).
Provide physical and mental health resources and support for Dover Airmen and their families.
Physical Health Services: InBody body composition analysis, physical therapy services, strength and conditioning services, and health education classes. Use link above to see a complete menu of classes and services.
Dover AFB Fitness Center
Phone: 302.677.3962
Link: https://www.doverfss.com/fitness-center
Location: 423 Chevron Street Dover, DE 19902
Hours: 6:00 AM – 9:00 PM, Monday – Friday; 24/7 Access for registered CAC holders.
The Dover Air Force Base Fitness Center exists to maintain and improve mission ready physical conditioning for active-duty personnel while also serving dependents, retirees, and DoD ID cardholders. Its programs emphasize strength, endurance, injury prevention, and overall wellness.
Physical Health Services provided: War Fighter Fitness Program (FIP) (5 day structured fitness program designed to support Air Force PT test readiness), Strength Training, Cardio Training, Group Fitness Classes, Functional Fitness Area, Sports Courts, Intermural/Varsity Sports, Parent/Child Exercise Room, Sauna & Locker Rooms.
Dover AFB Outdoor Recreation
Phone: 302.677.3959
Link: https://www.doverfss.com/outdoor-rec
Location: Bldg. 475 Chevron Ave Dover, DE 19902
Equipment rentals and information/access to outdoor activities on and off-base.
Physical Health Services: Indoor rock wall, bike supply/repair shop, outdoor activity trips, and equipment rental for many sport activities.
Military OneSource
Phone: Delaware Military OneSource State Consultant (302.494.3825), Military OneSource 24/7 Support (800.342.9647)
Link: https://www.militaryonesource.mil/
24/7 support for Airmen and their families available at no cost.
Physical Health Services: Health Coaching services for adults and teenagers, online healthy living classes, recommended health and wellness apps, and support for commissary discounts.
CHPS (Civilian Health Promotion Services) Program
Link: https://www.usafwellness.com/
Online health and wellness services for Federal Civilian employees and Active Duty members.
Physical Health Services: USAF Wellness Support Portal allows you to assess your health and find resources to reach your goal for a healthier and more balanced life. CHPS also offers wellness screenings, health education classes, awareness campaigns and wellness challenges.
Employee Assistance Program (AF Civilians)
Phone: 866.580.9078
Link: https://magellanascend.com
Free, confidential services to help AF Civilian personnel and their household members manage everyday challenges and work on more complex issues.
Physical Health Services: Articles, webinars, videos and newsletters for a variety of health and wellness topics. Lifestyle coaching also available for sleep and achieving healthy weight.