DAFB Wellness Wheel
Being well in each of the Wellness Wheel categories is key for optimal performance and overall quality of life.
Choose a category from the list below to access resources available for help in that area.
Spiritual
How is your relationship with yourself
and your life’s work?
Physical
Are you exercising, eating, and sleeping well?
Social
How are your relationships?
Financial
Are you spending and saving well?
Environmental
Are you able to thrive in your surroundings?
Medical
Are you taking care of your medical needs?
Mental
How is your mental and emotional health?
Personal Growth
Are you living a purposeful life aligned
with your values?